My picks for the best treadmill for walking. Models include ones with handrails for those who have balance issues.
Every year tons of people decide to eat healthy and get fit. Sadly, most fail. Here is how to stick with your new diet and exercise plan and succeed!
A huge part of living with rheumatoid arthritis is taking care of yourself. This includes not only medications, but activity and exercise, what you eat, weight management and stress reduction. When you are in pain, resting may seem like it is the best idea. And on…