Eating healthy is an important art of maintaining a healthy lifestyle. While you do not need to purchase anything special, it does help to have the right appliances and gadgets. This makes it a little easier to cook and prepare healthy meals. Anything that a person with rheumatoid arthritis can do to save energy or make their life a little easier can add up to feeling better. Here are some of the best kitchen appliances to make healthy cooking easier.
Pressure Cookers
One of the best kitchen appliances you can have for healthy cooking is a pressure cooker. This appliance uses steam and heat to cook food extremely fast. It is much faster than oven or stovetop cooking, and the results are amazing. While pressure cookers can be a little pricey, they are really worth the investment.
Instant Pot Duo 7-in-1 Electric Pressure CookerBuy on Amazon
The Instant Pot is an improved version of the old fashioned pressure cooker. It offers multi-functions so it can double as a pressure cooker, slow cooker, rice cooker and more.
An Instant Pot works great in conjunction with meal prepping. When you have rheumatoid arthritis, your life is a series of good days and bad days. Take advantage of the good days and prep a bunch of meals at the same time. Freeze them and then all you have to do when you are having a bad day is pull that meal out of the freezer and pop it into the Instant Pot. Then go take a nap. 🙂
Cleanup is easier too because everything is dishwasher safe including the lid, inner pot and accessories. This makes it one of the best kitchen appliances for healthy cooking.
Food Processors
Hamilton Beach Food Processor & Vegetable ChopperBuy on Amazon
A good food processor will save a ton of energy cutting and slicing. This will save a ton of stress on your hands and wrists. And anything that saves energy can be a lifesaver for someone with rheumatoid arthritis.
This Hamilton Beach model is an Amazon’s Choice and has the most reviews on Amazon. What sets this particular model apart from others is that it has a bowl scraper. This means you don’t have to keep stopping and scraping the bowl while you are mixing. Again saving energy.
Air Fryers
Another amazing appliance to help with healthy eating is an air fryer. Instead of oil, an air fryer uses air to “fry” your food. You can enjoy the same textures and delicious flavors with up to 85% less fat than traditionally fried foods.
COSORI Air Fryer Oven Combo 5.8QT Max Xl Large CookerBuy on Amazon
This air fryer is one of the top rated ones on Amazon. It’s high speed air circulation cooks food faster and with crispier and tastier results than a traditional convection oven. The customizable cooking and shaking reminders provide even more cooking possibilities.
OR check out this new and improved version. This newer model allows you to monitor the entire cooking process remotely on your smartphone! And you can create healthy dehydrated snacks such as beef jerky and dried fruits with this one.
Ninja SP101 Digital Air Fry Countertop OvenBuy on Amazon
Another option for air frying is the Ninja Digital Air Fry Countertop oven. You can also make toast, dehydrate or use an a oven. On air roast it cooks up to 60% faster than a traditional oven.
I love french fries in it! I cut up the potatoes, throw them in a bowl, drizzle a little olive oil over them, mix in the oil and throw them either on to the rack or you can put them on a pan. I think they taste just as good as when we do fries in the deep fryer and they certainly are WAY more healthy for you.
The other great feature about this appliance is that it doesn’t take up much counterspace. Once it cools, you just flip it up against the wall and out of the way.
Spiralizer
A spiralizer is a kitchen gadget used to create noodles or “ribbons” out of vegetables. It is a popular choice for people who are looking for a healthier alternative to pasta.
Spiralizers come in different sizes and shapes, and can be used with a variety of vegetables.
Great for making your own zucchini noodles
Brevile Pizza Maker
Brevile Pizza MakerBuy on Amazon
It’s hard to eat a healthy diet when there are foods like pizza out there tempting you. If you want to take homemade pizza to a different level this Brevile pizza maker will help you do that.
There are some great gluten and grain free pizza crust recipes out there. Then top it off with some healthy toppings.
The stone inside the pizza maker heats up to 500 degrees. It’s like having a hearth oven right in your own kitchen. In ten minutes you will have a perfect healthy pizza made in the comfort of your own and with no delivery fee.
In conclusion, some of the best kitchen appliances for healthy eating are pressure cookers , food processors , air fryer, a spiralizer and the Brevile pizza maker . These appliances can help you make quick and healthy meals that are packed with nutrients. So if you are looking to eat healthier you can start by investing in some quality kitchen appliances.
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