Choosing the Best Treadmill for Walking: A Comprehensive Guide
My picks for the best treadmill for walking. Models include ones with handrails for those who have balance issues.
How to Stick to Your Fitness Routine When Traveling
It is always difficult to maintain a fitness routine when traveling. Here are some tips that may help you stay closer to the routine you have designed so you do not lose all the healthy progress you have made. This post may contain affiliate links for which I earn commissions.Please note that all opinions are…
How to Successfully Stick to Your Diet and Exercise Goals
Every year tons of people decide to eat healthy and get fit. Sadly, most fail. Here is how to stick with your new diet and exercise plan and succeed!
Yoga for Stress and Anxiety Relief
Have you ever considered trying yoga for stress and anxiety relief? Practicing yoga can improve the health of your mind and body.
Best Yoga Programs for Arthritis
A yoga routine can help to aleviate stress, reduce pain and improve your immune system. Learn how in the comfort of your own home.